Waist Cincher
Start in a side plank with feet staggered on bench, right foot in front of left, left palm on floor, right arm wrapped around waist. Raise hips as high as you can (as shown), then lower to start for 1 rep. Do 12 reps. Switch sides; repeat. Complete 2 sets.
Works shoulders, back, abs, obliques.
clean and lean with lisa 
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