How to Trick Your Body into Feeling Full

27 Jan

4 Tricks to send the “I’m Full” Signal
(excerpt from SELF blog posted Jan-18-2012)

Portion Control is a key player when it comes to balanced nutrition, but it can be hard to listen to your body’s hunger signals when your mind is telling you to reach for seconds.  When you realize that you’re full, take advantage of these tricks to tell your mind that the meal is over:

  • Pick peppermint.  A piece of hard candy, a mint, a mug of tea, or even mouthwash — go for anything peppermint-flavored after eating to flood your senses and keep your instincts in check.  As a natural appetite suppressant,  peppermint will help you control your cravings and avoid post-meal munchies.
  • Get up and move.  It’s hard to keep eating if you’re no longer near the food, so ending the meal can be as easy as leaving your chair.  The best way to let your body know that it’s time to stop eating? Switch locations. Move from the kitchen to the living room and busy yourself with other tasks.
  • Have a small taste of something sweet.  Sometimes, just a spoonful of something sweet can curb the urge to keep eating and mark the end of a meal.  Instead of reaching for a cookie, though, you should choose a healthy, water-based food that will help you feel full.  Try a handful of berries, a serving of watermelon, or a spoonful of pomegranate seeds — the tart seeds pack major antioxidant punch, plus they’re high in vitamin A, vitamin C, and fiber.
  • Make post-meal plans.  If you have something to do after a meal, you’ll find it easy to steer clear of unnecessary seconds and quit eating once you’re satisfied.  It doesn’t need to be a major to-do, either — simply planning to call a friend or pack tomorrow’s gym bag will help you stay focused and stop snacking.

Hope these help!!

Have a fit and fabulous day,
Lisa

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