Another Great Ab Exercise – The Boat Pose

3 Feb

This pose will strengthen the core and tone the abdominal muscles.

To do it: Sit with your knees bent and together, feet slightly lifted off the floor. Reach your arms forward and shift your weight into your sit bones, draw your abs in tight, and lift your chest. Try straightening the legs as much as you can (forming a ‘V’ shape with your body) and hold this pose for 30 seconds to one minute, with even breathing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: