Meatless Monday Recipe – No Bake Protein Bars

16 Apr

This is a quick and easy way to make your own, healthy version of protein bars that you can take with you on the go or to munch on after a really good workout!!


  • 2 cups quick oats
  • ½ cup natural peanut or almond butter
  • 4 scoops vanilla protein powder
  • 1 tbsp ground flaxseed
  • ¼ cup water


  1. Line a loaf dish with parchment paper.
  2. Using clean hands, kneed all ingredients in a large prep bowl.
  3. Spread dough in to dish or pan, pressing down to flatten.  Use a spatula to smooth out the surface.  Freeze for 30 minutes.  Cut into six large bars.  Serve and refrigerate the rest.


Optional Ingredients:

1 tsp cocoa powder

Dried fruit

Raw maple syrup, honey or agave nectar (drizzle on top of pressed dough before you put in freezer).



Have a fit and fabulous day.



One Response to “Meatless Monday Recipe – No Bake Protein Bars”

  1. foods healthy eating April 20, 2012 at 6:31 pm #

    It is actually a great and helpful piece of info. I’m glad that you just shared this useful information with us. Please stay us up to date like this. Thanks for sharing.

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