Don’t be Fooled by the “Healthier” Options at your Local Fast Food Restaurant

15 Jun

I am constantly amazed at how many people are being fooled by the notion that fast food restaurants offer healthy food options.  I will admit that they are trying to become more health conscious and create more choices for customers but these versions of “healthy” are a joke for someone who is seriously trying to watch what they eat and specifically control their sugar and/or sodium intake.  If you aren’t careful, you may be better off eating that Big Mac after all!!

Check out this article that backs up what I have been telling people all along:

http://www.everydayhealth.com/diet-and-nutrition-pictures/0304/healthy-fast-food-that-isnt.aspx#/slide-1

Have a fit and fabulous day!

Lisa

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