Top Ten Supplement/Lifestyle Tips to Lose Belly Fat

5 Sep

Some of the tips below may seem a bit far-fetched for some but the majority of them are simple changes that can make a world of difference not only to your gut but to your life!

  1. TAKE LEUCINE-ENRICHED BRANCHED-CHAIN AMINO ACIDS to lose more visceral belly fat, while promoting muscle-building and a high level of performance.
  2. SUPPORT INSULIN SENSITIVITY – take omega-3 fats to make your cells receptive to insulin, eat less than 120g of carbs a day from only low-glycemic sources.
  3. MAKE SURE YOUR VITAMIN D LEVEL IS HIGHER THAN 40ng/ml – if it is lower, take supplemental Vitamin D.  Low D status is linked to belly fat gain even in young, healthy subjects.
  4. ENSURE YOU GET ADEQUATE FIBER – shoot for at least 25 grams a day.  Low fiber intake leads to poorer insulin health and more belly fat gain.
  5. ENSURE YOU HAVE A HEALTHY GUT – compromised gastrointestinal health leads directly to elevated cortisol and belly fat gain.
  6. TAKE A PROBIOTIC TO SUPPORT GUT HEALTH and ensure you have adequate stomach acid.  Consider supplementing with hydrocholric acid to improve digestion.
  7. GET ADEQUATE SLEEP – if rest is a problem, opt for an early-to-bed, early-to-rise sleep schedule because it has been linked to better body composition.
  8. TAKE 500mg OF MAGNESIUM to calm the body and decrease cortisol.
  9. DRINK AT LEAST 3 LITERS OF WATER A DAY to stay hydrated and detoxify the body.
  10. ELIMINATE ALCOHOL, JUICE, SODA AND SPORTS DRINKS.  Stick to water, tea or coffee.

For more helpful information visit this site:  http://www.charlespoliquin.com (they were one of the vendors at this year’s CanFit Pro Conference).

Until next time,

Have a fit and fabulous day!

Lisa

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4 Responses to “Top Ten Supplement/Lifestyle Tips to Lose Belly Fat”

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  4. losebellyfats December 21, 2012 at 12:42 am #

    You have shared helpful lifestyle tips, which are helpful to reduce belly fats. Concentration on daily meals are required because spicy, oily, heavy, junk and fast foods are not good for health.

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