Brown Rice and Apple Stuffing

7 Oct

Happy Thanksgiving again everyone!!  Hope you enjoy this day with all your loved ones and remember to be thankful for all the good in your lives.  I am thankful for my children, and for all the wonderful people in my life who I love and adore.  I am also very thankful for Tosca Reno and her never ending source of healthy recipes.  Even on a day like today we can choose to Eat Clean and still enjoy our meal.  Here’s a great “stuffing” recipe that doesn’t have to be eaten stuffed in to a turkey!  I will be making this together with some of the other recipes I posted on Friday.


YIELD: 10 servings
PREPARATION TIME: 10 minutes (once rice is cooked)
COOKING TIME: 20 minutes


• 1½ / 360 ml brown rice, uncooked
• 2 cups / 480 ml natural apple juice plus 1½ cups / 360 ml water
• 2 tsp / 10 ml extra virgin olive oil
• 1 crisp harvest apple, cored and diced
• ½ cup / 120 ml diced onion
• ½ cup / 120 ml finely chopped Brussels sprouts
• 4 cloves garlic, passed through a garlic press
• 1 carrot, peeled and finely chopped
• 1 cup / 240 ml diced celery
• 1/3 cup / 80 ml uncontaminated oat bran or wheat bran
• ½ cup / 120 ml dried cranberries
• 1/3 cup / 80 ml slivered raw almonds
• ½ tsp / 2.5 ml poultry seasoning
• ¼ tsp / 1.25 ml thyme
• Freshly ground black pepper, to taste


  1. Make rice according to package instructions. Use the combination of 2 cups / 480 ml natural apple juice and 1½ cups / 360 ml water for the cooking liquid.
  2. Place olive oil in a large skillet and heat over medium. Cook all chopped fruits and vegetables until they are crisp, not soggy. Add cooked brown rice, bran, cranberries, almonds, poultry seasoning, pepper and thyme. Toss well.

Source:  The Eat Clean Diet

Until next time,

Have a fit and fabulous day!



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