Meatless Monday Recipe – Artichoke and White Bean Sandwich

5 Nov

I am not normally a “sandwich” type of gal but I can get used to this kinda sandwich very quickly…

Ingredients

  • 2 tsp extra-virgin olive oil
  • 1/2 clove garlic, minced
  • 1/2 cup baby spinach
  • Coarse salt and freshly ground black pepper
  • 1/4 cup mashed white beans
  • 2 slices whole grain bread (spelt, kamut, ezekiel, rye), toasted
  • 3 to 4 store-bought marinated artichoke hearts, halved

 

Directions

  1. Heat oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Add spinach and stir until wilted, about 2 minutes. Season with salt and pepper.
  2. Spread mashed beans on one of slice toast. Top with artichoke hearts and sauteed spinach. Top with second slice.

ENJOY!!

Until next time,

Have a fit and fabulous day!

Lisa

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