3 Reasons to Drink Water Before Each Meal

11 Jan

You should all know by now how important water is to us.  If not, you must have been sleeping or on another planet your entire life, because even my 7 year old understands the importance of drinking water!!!  This short article outlines 3 MORE reasons why you should not only drink water but how drinking a glass of water before each meal can bring some great benefits to you!!  Have you had your 8 glasses of water yet today?

http://www.self.com/blogs/flash/2013/01/3-reasons-to-drink-water-before-each-meal.html

Until next time,

Have a fit and fabulous day!

Lisa

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