Meatless Monday Recipe – Hot & Crunchy Avocado Fries

28 Oct

Avocado is a superfood that helps you slim and energize.  Here’s a fun way of eating them that even your kids might enjoy!!

Serves 4


  • 3/4 cup panko breadcrumbshot-crunchy-avocado-fries
  • 2 tablespoons ground flax
  • 1 teaspoon mild chili powder
  • 1 egg
  • 2 peeled avocados
  • Vegetable oil cooking spray
  • Salt
  • Hot sauce


  1. Heat oven to 400°. In a bowl, combine panko breadcrumbs, flax and chili powder. In another bowl, whisk the egg. Cut avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.


193 calories per serving, 14 g fat (2 g saturated), 15 g carbs, 6 g fiber, 5 g protein

Source:  SELF Magazine


Until next time,

Have a fit and fabulous day!



2 Responses to “Meatless Monday Recipe – Hot & Crunchy Avocado Fries”

  1. sybaritica October 28, 2013 at 8:48 am #

    Wow, interesting … I think I’ve only had avocado in guacamole or salads. I must try this 🙂

  2. Tina October 28, 2013 at 3:58 pm #

    This sounds delicious Lisa…I’m going to try this tomorrow!

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