Meatless Monday Recipe – Hot & Crunchy Avocado Fries

28 Oct

Avocado is a superfood that helps you slim and energize.  Here’s a fun way of eating them that even your kids might enjoy!!

Serves 4

INGREDIENTS

  • 3/4 cup panko breadcrumbshot-crunchy-avocado-fries
  • 2 tablespoons ground flax
  • 1 teaspoon mild chili powder
  • 1 egg
  • 2 peeled avocados
  • Vegetable oil cooking spray
  • Salt
  • Hot sauce

PREPARATION

  1. Heat oven to 400°. In a bowl, combine panko breadcrumbs, flax and chili powder. In another bowl, whisk the egg. Cut avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

THE SKINNY

193 calories per serving, 14 g fat (2 g saturated), 15 g carbs, 6 g fiber, 5 g protein

Source:  SELF Magazine

Enjoy!

Until next time,

Have a fit and fabulous day!

Lisa

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2 Responses to “Meatless Monday Recipe – Hot & Crunchy Avocado Fries”

  1. sybaritica October 28, 2013 at 8:48 am #

    Wow, interesting … I think I’ve only had avocado in guacamole or salads. I must try this 🙂

  2. Tina October 28, 2013 at 3:58 pm #

    This sounds delicious Lisa…I’m going to try this tomorrow!

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