The Harmful Effects of Red Meat

13 Nov

Below is a link with some more information on the harmful effects of red meat in your diet.  And this is NOT coming from a vegan/vegetarian website.  This information is based on scientific studies.  This article (video) speaks about the effect of red meat and diabetes but if you’re interested in learning more about the other health dangers of consuming red meat (and other animal products) a good read is The China Study written by Dr. T. Colin Campbell.  It’s a large book but contains a lot of interesting information based on scientific research.

http://www.everydayhealth.com/type-2-diabetes/1112/meat-products-could-raise-diabetes-risk-study.aspx?xid=fb_EH_sf

Maybe now would be a good time to try one of my Meatless Monday recipes?? 😉

Until next time,

Have a fit and fabulous day!

Lisa

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