20 Perfect Workout Snacks

15 Nov

I find a common question from people is what should I eat before/after a workout?  Here are some really good options provided by Prevention Magazine.

http://www.prevention.com/food/healthy-eating-tips/20-perfect-workout-snacks?cm_mmc=Twitter-_-Prevention-_-food-healthyeatingtips-_-20perfectworkoutsnacks

Happy Friday 🙂

Until next time,

Have a fit and fabulous day,

Lisa

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