Meatless Monday Recipe – Tomato Basil Sauce

25 Nov
Here is a simple tomato sauce recipe from my favourite vegan cafe KindFood (  I literally copy and pasted this recipe from her website and am sharing it with you today.  As an Italian, I have been making pasta with sauce for years but figured it wouldn’t hurt to try it a new way and guess what…I’m glad I did!!
 tomato basil sauce
Kelly’s Tomato Sauce

3 tbsp REAL olive oil
1 yellow onion, diced
1 large shallot, finely diced (you need to use shallots as they add a richness you can’t duplicate otherwise)
3 garlic cloves, minced
2 – 28 oz. cans of organic tomatoes, (1 28 oz, crushed and 1 28 oz diced) (I try to use tomatoes in a jar instead of cans)
1 cup diced fresh Roma tomatoes (into 1cm dice)
½ tsp sea salt
½ cup water
1 tsp dried basil
¼ tsp pepper
1/2 cup fresh basil, gently chopped. Give it love when your chopping!

Optional: add ⅔ cup cremini mushrooms, sautéed

Saute diced onions in the olive oil in a medium size stock pot for 3 minutes on medium heat. Add garlic and shallot and sauté for another 3 minutes until fragrant.

Add the 2 cans of tomatoes, cup of diced roma tomatoes and sea salt and stir. Bring to a high simmer, stirring all the time and then lower the temperature until it reaches a slow simmer. Add dried basil and stir. Simmer for 20 minutes (put timer on). Remove from heat.

Remove 2 cups of sauce with measuring cup and put into blender. Blend on high for a minute or two until the sauce ‘lightens’ and looks relatively velvety smooth. Put this blended sauce back into the pot with rest of the sauce and stir together (I like doing this as the sauce then gets ‘thickness’ from the blended portion and then the unblended sauce provides some ‘texture’ of diced onion, shallots and tomatoes). Add fresh chopped basil and ground pepper and stir through. Rewarm. This will smell so fragrant.

Taste and see if it needs a little more salt to taste. Try to allow your taste buds to get used to less sodium. That’s always a good thing but sea salt does definitely enhance tomatoes lovely flavour.

Stir in the sautéed cremini mushrooms if you wish now.

To keep it Gluten Free, Use with your favourite Brown rice pasta, 100% Buckwheat Soba Noodle or Quinoa Pasta.

This will keep in fridge for up to 5 days in a sealed glass container (for health reasons, try to use glass and not plastic). Otherwise, if you aren’t using it right away, put in freezer in a glass storage container and it will keep for three months. Here’s your ready to go sauce for last minute dinners through the week.



Until next time,

Have a fit and fabulous day!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: