Which Workout Burns the Most Calories After It’s Over?

6 Dec

As the article below states, it’s not a matter of cardio vs. strength training.  Any good workout should involve a combination of the two.  The secret is, however, in how hard you push yourself.  Read the link below for more information!

http://www.womenshealthmag.com/fitness/afterburn?cm_mmc=Facebook-_-womenshealth-_-content-fitness-_-BurnCalories

Until next time,

Have a fit and fabulous day!

Lisa

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