Building Muscle as a Vegan or Vegetarian

18 Dec

Many people associate protein with animal products, especially when it comes to training.  As a personal trainer, I was guilty of this myself in the past.  Constantly giving clients advice about eating grilled chicken or hard-boiled egg whites and making sure they were getting enough whey protein in to their systems after a workout.  I have since educated myself a little more and realize that there are enough protein sources in plant-based products to sustain even the most advanced training athlete.

Read this article below to find out more…

http://www.sunwarrior.com/news/build-muscles-as-a-vegan-or-vegetarian/

Until next time,

Have a fit and fabulous day!!

Lisa

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