Superfoods That are Easy to Eat

10 Jan

I have talked about superfoods before but what I particularly liked about this article is that some of the ones mentioned here include seeds that can easily be added to your every day diet by simply sprinkling them on a salad or blending them in to your protein shake and/or smoothie.  I personally include at least 6 of the 8 superfoods in my DAILY diet (I have not yet gotten in to the fermentation process and am not a fan of goji berries).  And anyone who has ever had dinner at my house can rest assured that their meal will include some kale and quinoa at the very least ;)!!

Here is a list of the 8 superfoods but for more information click here

1.  Quinoa
2.  Hemp seeds
3.  Kale
4.  Chia seeds
5.  Fermented foods
6.  Cacao
7.  Goji berries
8.  Seaweed

Until next time,

Have a fit and fabulous day!




One Response to “Superfoods That are Easy to Eat”

  1. Carole Staveley January 12, 2014 at 8:20 am #

    Thanks for the great article, Lisa. Always looking for quick & easy ways to enhance what I eat for optimal benefits!

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