Yoga and Weight Loss

5 Feb

yoga pose

I don’t know how many articles I have written and/or shared about yoga and the wonderful effects it has for your body and soul.  I do know that I will continue to share more amazing articles that prove you should incorporate yoga in to your lifestyle if you haven’t already.

Although I don’t completely agree with this article in the sense that “yoga may not make you lose weight in and of itself” (anyone who has done a power, vinyasa yoga practice in a hot room knows how many calories are burned!!) it shares other reasons why it is linked to weight loss, not to mention the other articles it connects you to related to yoga.

http://www.womenshealthmag.com/weight-loss/yoga?cm_mmc=Facebook-_-womenshealth-_-content-weightloss-_-Yoga

Until next time,

Have a fit and fabulous day!

Lisa

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: