Meatless Monday Recipe – Warm Kale & Quinoa Salad

10 Feb

Kale & quinoa are two of my absolute favourite foods so it’s no wonder that when I saw this recipe I just couldn’t resist sharing it!!!  I always like to keep plain cooked quinoa in my fridge, since it’s my main source of protein, so this makes for a very quick lunch or dinner packed with protein and healthy fats!


  • 4 cups of kale, removed from stem and rinsed
  • 2 tsp coconut oil
  • 1 cup of cooked quinoa (see cooking directions below)
  • 1 Tbs tahini (sesame seed paste)
  • 1 Tbs tamari (or soy sauce if not gluten-free)
  • Juice of half a lemon
  • avocado, sliced
  • Salt and pepper to taste
  • Optional: 1 tsp agave (some people like to add a tiny bit of sweetness)



To prepare the dressing, mix together tahini, tamari, lemon juice and agave (if using) in a small bowl or cup.

Heat coconut oil in a pan on the stove. Add kale and sauté for 1 to 2 minutes, until kale begins to wilt. Add quinoa and stir until warm.

Mix in dressing, then transfer to plates. Top with avocado, sprinkle with salt and pepper and enjoy!

HOT TIP! How to prepare delicious, fluffy quinoa

Rinse 1 cup of dry quinoa with a fine-mesh strainer. Heat a drop of coconut oil in saucepan. Add quinoa to saucepan and toast for a minute or two. (This adds a slightly nutty flavor.)

Add two cups of vegetable broth and bring to a boil. Simmer for 15 minutes with the lid on, then turn heat off and let quinoa sit covered for 5 to 10 minutes. Serve right away or store in an airtight container in the refrigerator.



Until next time,

Have a fit and fabulous day!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: