Meatless Monday Recipe: Split-Pea Soup with Sweet Potato and Kale

17 Feb

Happy Family Day to my fellow Ontario followers!!!

Hope you’re all planning to spend a nice day at home with the family.  Here is a great recipe for soup that, although takes a while, is well worth the wait.

8 servings (for smaller amount cut recipe in half)


  • 2 medium onions, chopped
  • 1 1/2 teaspoons whole cumin
  • 1 teaspoon black mustard seeds
  • 1/8 – 1/4 teaspoon canola oil (necessary for tempering the spices)split pea sweet potato kale soup
  • 2 teaspoons ginger paste or 1 tablespoon finely minced fresh ginger
  • 2 teaspoons finely minced garlic
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 8 cups water
  • 3 cups dried yellow split peas, picked over and rinsed
  • 1-2 tablespoons mild curry powder (to taste)
  • Salt to taste (optional)
  • 1 bunch kale


  1. Heat 1 tbsp olive oil in large pot and sauté the onions for about 5 minutes. When they are becoming translucent, push them to one side and pour the cumin and mustard seeds directly onto the bottom of the pot. Pour another tsp of olive oil over the seeds and stir them lightly. As soon as the seeds begin to pop, mix them in with the onions. Add the ginger and garlic, and cook for one more minute. Add the sweet potatoes, water, split peas and 1 tablespoon curry powder. Stir well.
  2. Cover the pot and simmer until the split peas are tender and beginning to break down, about an hour. Stir regularly to make sure that the split peas don’t stick to the bottom of the pan, and add water if necessary.
  3. While the soup is cooking, wash the kale and remove and discard the tough central rib. Chop the leaves coarsely. When the split peas are cooked, add the kale to the pot, season to taste with salt and additional curry powder, if necessary, and add additional water if the soup is too thick. Cover the pot. For kale that retains some crunch, simply leave the pot covered for 5 or 10 minutes without heating, allowing the kale to cook in the heat of the soup. For kale that is more tender, you may return the pot to low heat for 10 minutes.

Cooking Time:  approximately 1 hour



Until next time,

Have a fit and fabulous day!!



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