Creating Healthy Eating Habits

19 Aug

Are you wanting to eat healthier but don’t know where to start?

Have you tried different diets, fads, cleanses and detoxes and always end up back where you started?

Are you always on the go and need ideas on how to keep healthy while on the road?

How about wanting to know what to eat before or after a workout?

We live in a fast-paced world with fast foods and countless “health” snacks at our fingertips.  We are faced with so many choices about what is fat-free, gluten-free, sugar-free, organic, non-GMO, and so on.  There are too many things to choose from without enough information that can help us make the right choices for our body.  How do you know if what you’re eating is actually good for you?  Do you know what you’re putting in your body?  Do you care?  You should.  Your health depends on it.

Join me next Tuesday August 26th at 8:00 pm. as I speak about creating healthy eating habits and attempt to answer any other questions you may have related to this topic.  Knowledge is power and I am here to help educate you on making better lifestyle choices when it comes to nutrition.

Space is limited so register now!  Come with your questions and paper and pen and let’s talk about what it’s going to take to help get you on your way to a healthier lifestyle.

Click on the link below to register online with Eventbrite.

Creating Healthy Eating Habits

If you have any questions or would like further information, please do not hesitate to contact Lisa at

Until next time,

Have a fit and fabulous day!




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